EXERCISE
Despite how funny pole dancing might imagine, it requires strength and stamina. In case of these two main features are absent from you, you don’t have to worry. If you are a beginner, it doesn’t matter how your body type is or what sports have you done. What really matters is technique. Strength and body type play a part in the rate of evolution. Pole dancing will help you gain these two elements in a short term. It can’t be denied that every part of your body is exercised. Because of the fact that you work out with your natural weight, you create a natural body shape within the female’s boundaries.
SELF CONFIDENCE
The benefits of resistance exercises are many and recognized. However, there is no part of exercising in the gym that makes you feel sexy. Pole dancing makes you workout hard, but you will do it by wearing your sports bra and shorts and your confidence will soar. While doing pole dancing you work in front of a mirror. This means that by watching yourself in the mirror, you get accustomed to your body and you want to be improved all the more. Any initial shame goes away and confidence takes finally its place.
FUN
Pole dancing offers the opportunity both tighten up your body and get away from routine for a while. Music and rhythm will cheer you up while you practice. But, why is it so fun? Because in pole dancing classes you have the chance to get to know new people, make friendships, make fun of your failures and finally to fall in love with this sport. It is a combination of dance and exercise that fits perfectly into the woman.
Maira Kokkoni 
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