You don’t have to spend so many hours and so much money in a gym in order to gain your dream body. The only thing you need is your body. I will show you a list of exercises that you can do without being in gym. Press-upsStart with the position of push-ups , having your... Continue Reading →

On your arrival time:Schedule your time so you can be 15 minutes before the lesson begins. If this is your first time, you will need to fill out registration forms. You will, also, be able to familiarize yourself with pole dancing room and exchange views with your teacher and classmates.What you should wear:Pole dance school... Continue Reading →

How long does a lesson last? A typical class lasts about 60 minutes. 15 minutes warm-up:Warm up includes aerobic exercise, strength training and stretching. It is designed to prepare the body for the exercises that will follow. 40 minutes main lesson:A pole dancing lesson includes a variety of moves, such as climbing and dancing figures on... Continue Reading →

EXERCISEDespite how funny pole dancing might imagine, it requires strength and stamina. In case of these two main features are absent from you, you don’t have to worry. If you are a beginner, it doesn’t matter how your body type is or what sports have you done. What really matters is technique. Strength and body... Continue Reading →

Although pole dancing was combined with night clubs and strippers, over the years this has dramatically changed. Have you ever heard about its origins? These are a combination of different cultures. Firstly, it was an exotic dance in Africa in medieval Europe. It is said that, in some African tribes, the future wife had to... Continue Reading →